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My 4-WEEK mentorship program includes:
One-on-one intake session to assess your needs and decide on your outcomes
Weekly group sessions (will be recorded for those unable to attend)
Office hours after session where we can discuss needs that have come up during class
Weekly homework including journal prompts to guide your thinking after class and worksheets to help you process the emotions that may come up
SESSION 1: Body confidence/How to feel good in the skin you’re in
SESSION 2: How to make an entrance/How to have presence
SESSION 3: How to make new friends
SESSION 4: How to say no
*May include an additional session dependent on the needs of the class OR run another version of the program the following month
My 4-WEEK mentorship program includes:
One-on-one intake session to assess your needs and decide on your outcomes
Weekly group sessions (will be recorded for those unable to attend)
Office hours after session where we can discuss needs that have come up during class
Weekly homework including journal prompts to guide your thinking after class and worksheets to help you process the emotions that may come up
SESSION 1: Body confidence/How to feel good in the skin you’re in
SESSION 2: How to make an entrance/How to have presence
SESSION 3: How to make new friends
SESSION 4: How to say no
*May include an additional session dependent on the needs of the class OR run another version of the program the following month